But Did You Die?
“Standing in My Power: Embracing Life’s Journey with Grace” Life is a journey filled with twists, turns, and unexpected detours. It’s a path that leads
September 2, 2023
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The Power House Studios Blog
Embrace the Present: Living Well Now, Not Later
In a world driven by goals, aspirations, and the constant pursuit of “better,” it’s easy to get caught up in the illusion that our lives
August 28, 2023
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Clarity over Comfort
Title: Mastering Communication: The Power of Being Direct in Real Time Introduction:Effective communication is an essential skill in both personal and professional relationships. While being
August 16, 2023
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I don’t believe anything is by accident.
These were the gloves I “blindly” grabbed today… fitting for me and where I’m at with my life today. I am working. I’m working on
April 15, 2023
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Dear Me, I love you too.
I was leaving my training sessions this morning and I stopped to catch up on messages… Everyday I have the privilege to meet and train
November 24, 2022
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Choice Leads to Chance and Then Change
It’s Transformation Tuesday. If you had told me after having my 7th child that I would not only be embarking on having MY SEVENTH CHILD
November 24, 2022
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God Told Me To Move
God told me to move. I thought HE meant exercise. Exercise. I absolutely hated that word. It was pure-nasty coming across my lips and the
November 24, 2022
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About the Author
Tina Fraley
Tina is the owner of Power House Studios, an author, speaker, certified personal trainer and a masters level community mental health counselor with over 20 years of experience in the mental health field.
Badass Rising Podcast On-the-Go
