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The Power House Studios Blog

Dear Me, I love you too.

I was leaving my training sessions this morning and I stopped to catch up on messages… Everyday I have the privilege to meet and train truly incredible women and men

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God Told Me To Move

God told me to move. I thought HE meant exercise. Exercise. I absolutely hated that word. It was pure-nasty coming across my lips and the exact moment my ears heard

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About the Author

Tina Fraley

Tina is the owner of Power House Studios, an author, speaker, certified personal trainer and a masters level community mental health counselor with over 20 years of experience in the mental health field.

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