The Power House Studios Mission

We have developed a 3-step process for strengthening the balance, confidence, and joy in everyday life. We call this the “Eat, Move, Be(lieve)” method. We have since been able to help thousands of men and women to bridge the gap and more easily access the support resources for healthy and healed living!

EAT

With one meal at a time, you can heal, nourish, and energize yourself!

MOVE

Movement is possible for every body and ability!

BE(LIEVE)

You can be well, no matter where you are in life!

"The change & acceptance you crave is your own."

Certified Personal Trainer, Nutrition Coach + Counselor

Tina Fraley

As a professional trainer, my passion is to guide the world towards a healthier lifestyle and build a team that equips, encourages, and empowers. Everybody is unique, with their own strengths and limitations.

The 3-Key philosophy allows us to build you a custom plan based on your health, schedule and more importantly, life goals. We aim to transform your body, mind, and life, making it more enjoyable and rewarding to make more mindful decisions when it comes to your wellbeing.

After having my 7th child, I decided it was time to reconnect me with me. It was my turn to develop a positive relationship between my mind, body, and spirit. I took on that adventure by first losing 150 pounds off my physical body and that led me to understand the emotional aspects of a physical transformation.

"Let's make a lifestyle, not a temporary change!"

CERTIFIED PERSONAL TRAINER, STRENGTH & CONDITIONING, AND NUTRITION COACHING

Zach Prather

Zach indicated that his a training program that is science-based and precise. He hones in on the mechanics and the mentality of physical fitness and nutritional health.

He helps individuals gain maximum results in the least amount of time. His nutritional approach is placed on balance. He helps clients to learn how to make it a lifestyle, not a temporary decision.

He believes that consistency over perfection gives you long-term results making day-to-day decisions easier for you. His nutritional approach is strongly focused on seeking balance. 

He builds mental toughness in his clients… He calls it “the push through”. His explanation is that you can’t rely on motivation, because it’s a short term option that won’t always be there. Finding the thing that drives you towards “the more” in life will build your mental fortitude and allow to push through to get you to any goal that you sit down for yourself. 

Zach meets clients at their starting point and incrementally builds the intensity of the training program up so that it compounds and builds confidence in both their mentality and their movement.

This results in successful long-term progress which decreases the cycle of self-sabotage and allows for a readily accessible return point when ever life stressors increase.

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