Join PHS today to get exclusive benefits!


Get on the road to who you truly are - living your most healthy, confident, and empowered life

for good!

Isn’t it time to stand in your power? Our Power House community gives you a holistic, no-BS, one-day-at-a-time roadmap back to you. Through nutrition counseling, training, and coaching, you can learn to eat well, move well, and be well – FINALLY!

We serve in Washington County, Maryland and virtually!

We've got the wellness tools that you need!


Nutrition Planning

Tailored-to-you eating plans help you take the drudgery out of healthy eating – whether you prefer to intuitively eat or tightly track macros!


Fitness Training

Take the 1st step on your fitness journey. Get started on your fitness journey with a 75-minute customized assessment, available in-person or virtually.


Success Counseling

Transformative life counseling focuses on your body, mind, and lifestyle – making those everyday life decisions easier & more rewarding.


Online Membership

Access to our support group, resource library, workshops, group exercise classes +  coaching. Get VIP rates to events + partner facilities!

Are you ready to say "Hell Yes" to yourself today?

We see you...

Our Community & Memberships Keep Us Strong

The team that will take you from blah to


PHS Trainers Tina and Zach are the mother-son team that will help you finally reach the goals you’ve had in mind for years.

They’ve created a 3-step equation to make sure you meet your goals no matter what life throws your way!

Tina Fraley

Certified Personal Trainer, Intuitive Eating and Nutrition Coach + Life Counselor

A mom of 7, slayer of 150 lbs, author of Broken Road to Badass, coach Tina is your guide to a healthier you.

Zach Prather

Certified Personal Trainer, Strength & Conditioning, and Nutrition Coaching

Laser-focused on performance, coach Zach is your go-to for competitive training + nutrition planning.

An Entire Community Cheering for You - No Bullies Here!

When you join the Power House community, you’ll meet our our crew and get the support to transform yourself from frustrated to fit. You’ll enjoy the company of those who have been where you are and want you to see success, too!

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Latest Podcast

On this episode of Badass Rising, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move.

Latest from the Blog

But Did You Die?

“Standing in My Power: Embracing Life’s Journey with Grace” Life is a journey filled with twists, turns, and unexpected detours. It’s a path that leads

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Live your healthiest, most confident, and empowered life with our group fitness classes! Get your 1st class FREE!