Isn’t it time to stand in your power? Our Power House community gives you a holistic, no-BS, one-day-at-a-time roadmap back to you. Through nutrition counseling, training, and coaching, you can learn to eat well, move well, and be well – FINALLY!
We serve in Washington County, Maryland and virtually!
Tailored-to-you eating plans help you take the drudgery out of healthy eating – whether you prefer to intuitively eat or tightly track macros!
Take the 1st step on your fitness journey. Get started on your fitness journey with a 75-minute customized assessment, available in-person or virtually.
Transformative life counseling focuses on your body, mind, and lifestyle – making those everyday life decisions easier & more rewarding.
Access to our support group, resource library, workshops, group exercise classes + coaching. Get VIP rates to events + partner facilities!
PHS Trainers Tina and Zach are the mother-son team that will help you finally reach the goals you’ve had in mind for years.
They’ve created a 3-step equation to make sure you meet your goals no matter what life throws your way!
When you join the Power House community, you’ll meet our our crew and get the support to transform yourself from frustrated to fit. You’ll enjoy the company of those who have been where you are and want you to see success, too!
On this episode of Badass Rising, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move.