Power House Studio – Eat Well • Move Well • Be Well

Join our Studio Membership in January 2023 and get EXCLUSIVE GIFTS!

FITNESS • NUTRITION • LIFE COACHING

Get on the road to who you truly are - living your most healthy, confident, and empowered life

for good!

Isn’t it time to stand in your power? Our Power House community gives you a holistic, no-BS, one-day-at-a-time roadmap back to you. Through nutrition counseling, training, and coaching, you can learn to eat well, move well, and be well – FINALLY!

We serve in Washington County, Maryland and virtually!

We've got the wellness tools that you need!

EAT

Nutrition Planning

Tailored-to-you eating plans help you take the drudgery out of healthy eating – whether you prefer to intuitively eat or tightly track macros!

MOVE

Fitness Training

Take the 1st step on your fitness journey. Get started on your fitness journey with a 75-minute customized assessment, available in-person or virtually.

BE

Success Counseling

Transformative life counseling focuses on your body, mind, and lifestyle – making those everyday life decisions easier & more rewarding.

Connect

Online Membership

Access to our support group, resource library, workshops, group exercise classes + coaching. Get VIP rates to events + partner facilities!

Are you ready to say "Hell Yes" to yourself today?

We see you...

You’re ready to have a fitness plan that feels like playtime, not punishment
You’re anxious to feel in control of your life again - even after kids, lifestyle changes, and failed attempts
You’re excited to learn how to use gym equipment without the snotty looks
You’re eager to feel more spiritually supported & anchored
You just need the support to make it through the next 24 hours of whatever life has to throw at you

Our Community & Memberships Keep Us Strong

Badass

PHS Trainers Tina and Zach are the mother-son team that will help you finally reach the goals you’ve had in mind for years.

They’ve created a 3-step equation to make sure you meet your goals no matter what life throws your way!

Tina Fraley

Certified Personal Trainer, Intuitive Eating and Nutrition Coach + Life Counselor

A mom of 7, slayer of 150 lbs, author of Broken Road to Badass, coach Tina is your guide to a healthier you.

Zach Prather

Certified Personal Trainer, Strength & Conditioning, and Nutrition Coaching

Laser-focused on performance, coach Zach is your go-to for competitive training + nutrition planning.

An Entire Community Cheering for You - No Bullies Here!

When you join the Power House community, you’ll meet our our crew and get the support to transform yourself from frustrated to fit. You’ll enjoy the company of those who have been where you are and want you to see success, too!

“I don't weigh myself often but I could feel clothes fitting differently since I joined this POWER HOUSE in February. Interestingly, I have lost 15 lbs since beginning this journey. I've gotten so much stronger because of the trainings and classes and I'm so grateful for the coaches and this community of amazing people.”

-Mindy L.Power House Community Member

Upcoming Events

Our Podcast

COMING SOON!

Latest from the Blog

Dear Me, I love you too.

November 24, 2022

I was leaving my training sessions this morning and I stopped to catch up on messages… Everyday I have the privilege to meet and train truly incredible women and men