I don’t believe anything is by accident.
April 15, 2023
These were the gloves I “blindly” grabbed today… fitting for me and where I’m at with my life today. I am working. I’m working on
FITNESS • NUTRITION • LIFE COACHING
Get on the road to who you truly are - living your most healthy, confident, and empowered life
for good!
Isn’t it time to stand in your power? Our Power House community gives you a holistic, no-BS, one-day-at-a-time roadmap back to you. Through nutrition counseling, training, and coaching, you can learn to eat well, move well, and be well – FINALLY!
We serve in Washington County, Maryland and virtually!
We've got the wellness tools that you need!
EAT
Nutrition Planning
Tailored-to-you eating plans help you take the drudgery out of healthy eating – whether you prefer to intuitively eat or tightly track macros!
MOVE
Fitness Training
Take the 1st step on your fitness journey. Get started on your fitness journey with a 75-minute customized assessment, available in-person or virtually.
BE
Success Counseling
Transformative life counseling focuses on your body, mind, and lifestyle – making those everyday life decisions easier & more rewarding.
Connect
Online Membership
Access to our support group, resource library, workshops, group exercise classes + coaching. Get VIP rates to events + partner facilities!
Are you ready to say "Hell Yes" to yourself today?
We see you...
- You’re ready to have a fitness plan that feels like playtime, not punishment
- You’re anxious to feel in control of your life again - even after kids, lifestyle changes, and failed attempts
- You’re excited to learn how to use gym equipment without the snotty looks
- You’re eager to feel more spiritually supported & anchored
- You just need the support to make it through the next 24 hours of whatever life has to throw at you
Our Community & Memberships Keep Us Strong
Previous image
Next image
The team that will take you from blah to
Badass
PHS Trainers Tina and Zach are the mother-son team that will help you finally reach the goals you’ve had in mind for years.
They’ve created a 3-step equation to make sure you meet your goals no matter what life throws your way!
Tina Fraley
Certified Personal Trainer, Intuitive Eating and Nutrition Coach + Life Counselor
A mom of 7, slayer of 150 lbs, author of Broken Road to Badass, coach Tina is your guide to a healthier you.
Zach Prather
Certified Personal Trainer, Strength & Conditioning, and Nutrition Coaching
Laser-focused on performance, coach Zach is your go-to for competitive training + nutrition planning.
An Entire Community Cheering for You - No Bullies Here!
When you join the Power House community, you’ll meet our our crew and get the support to transform yourself from frustrated to fit. You’ll enjoy the company of those who have been where you are and want you to see success, too!
Our Next Event
Yoga Bends and Brews
Grab your mat, a friend or few, and enjoy a great beer and easy yoga flow!Read More »
Latest Podcast
On this episode of Badass Rising, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move.
Latest from the Blog