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But Did You Die?

“Standing in My Power: Embracing Life’s Journey with Grace” Life is a journey filled with twists, turns, and unexpected detours. It’s a path that leads us through joy and pain, challenges and triumphs. For me, this journey took a significant turn when I was faced with cancer. It’s a journey that will never be truly […]

Embrace the Present: Living Well Now, Not Later

In a world driven by goals, aspirations, and the constant pursuit of “better,” it’s easy to get caught up in the illusion that our lives have to be improved before we can truly start living well. We often tell ourselves, “I’ll be happy when I lose those extra pounds,” or “I’ll enjoy life more when […]

Clarity over Comfort

Title: Mastering Communication: The Power of Being Direct in Real Time Introduction:Effective communication is an essential skill in both personal and professional relationships. While being nice, patient, and accommodating are important qualities, there’s another aspect of communication that often goes unnoticed – the ability to be direct in real time. In this blog post, we’ll […]

I don’t believe anything is by accident.

These were the gloves I “blindly” grabbed today… fitting for me and where I’m at with my life today. I am working. I’m working on me… my mind, my body, my family, my business… my whole life.  I had a conversation the other day with my husband about feeling like I was in Chinese handcuffs […]

Dear Me, I love you too.

I was leaving my training sessions this morning and I stopped to catch up on messages… Everyday I have the privilege to meet and train truly incredible women and men who are starting out or picking back up on their health adventures. Today, I was stopped in my tracks by a remarkable young woman’s comment […]

Choice Leads to Chance and Then Change

It’s Transformation Tuesday. If you had told me after having my 7th child that I would not only be embarking on having MY SEVENTH CHILD and the insanities that come with that life event but that I would also be fighting high blood pressure, dealing with Post-Partum Depression again, experiencing the PTSD from the years […]

God Told Me To Move

God told me to move. I thought HE meant exercise. Exercise. I absolutely hated that word. It was pure-nasty coming across my lips and the exact moment my ears heard the utterance of it, I shuttered. All 276 pounds of me simultaneously screamed a silent groan. The justification party of 1 fell to the floor, […]


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